Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
3 MIN ROW, BIKE OR SKIP
THEN
21-15-9
KB SWINGS
GOBLET SQUATS
SIT UPS
Weightlifting
Sumo Deadlift (5 X 5 INCREASING WEIGHT)
Metcon
Metcon (4 Rounds for time)
E3MOM X 4
12/10 CAL BIKE OR ROW
6 FRONT SQUATS
6 HANG POWER CLEANS
*INCREASE WEIGHT EACH ROUND
