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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 400M ROW 2 WALL WALKS 4 SCAP PULLS 8 BOX JUMPS 10 HOLLOW BODY ROCKS Metcon Metcon (Time) 3 Rounds for time of: 9 Squat Cleans, 185/135 9 Push Jerks, 185/135 9 Ring Muscle-ups (9 Burpee chest to bar pull […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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