Announcements

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Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

2 MIN ROW

50′ BEAR CRAWL

10 DEAD BUG

Metcon

Metcon (No Measure)

4 SETS

8/8 BOTTOM UP HALF KNEELING KB PRESS

10 HOLLOW BODY KB PULL OVER

10-90/90 LEGS KB TRICEP ECTENSION

Metcon (No Measure)

5 SETS

10 KB DEADLIFTS HEAVY

50′ FARMERS CARRY WITH KB

Metcon (No Measure)

3 SETS

20 SURRENDER LUNGES FRONT RACK DB

20 RING DIPS OR BENCH DIPS