Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
2 MIN ROW
50′ BEAR CRAWL
10 DEAD BUG
Weightlifting
Snatch
10 MIN EMOM
ODDS: 4-6 BAR MUSCLE UPS
EVEN: 6 POWER SNATCH 135/95
RIGHT AFTER THE EMOM
8 MIN TO BUILD TO A HEAVY 2 SQUAT SNATCH
Metcon
Metcon (Time)
PARTNER WOD
For Time
Buy-In: 2,001 meter Row
Directly into, 4 Rounds of:
9 Rope Climbs
11 Bear Complexes (135/95 lb)*
Cash-Out: 2,977 meter Row
*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press
30 MIN CAP
