Image Alt

Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness Lite

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

2 MIN ROW

15 MED BALL CLEANS

15 SIT UPS WITH MED BALL

Weightlifting

Clean

5 SETS

3 CLEAN DEADLIFTS + 1 POWER CLEAN + 1 SQUAT CLEAN

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

5 SQUAT CLEANS

10 BOX JUMPS

15 PUSH UPS

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About