Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
35 DOUBLE UNDERS
10 MED BALL CLEANS
20 HOLLOW ROCKS
Weightlifting
Deadlift
10 MIN EMOM
ODDS: 8 DEADLIFTS 275/265 OR 79%
EVEN: 6-10 STRICT HANDSTAND PUSH UPS
Metcon
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
15 MIN AMRAP
100 DOUBLE UNDERS
50 WALL BALLS
30 BURPEES
3 MIN REST
Metcon (Time)
50-40-30-20-10
DEADLIFTS 135/95
HANDSTAND PUSH UPS
35 MIN CAP
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