Announcements
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Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
2 SETS
1 MIN SKIP, BIKE OR ROW
5 PUSH UPS
10 LUNGES
15 HOLLOW ROCKS
Metcon
Metcon (No Measure)
4 SETS
8/8 BULGARIAN SPLIT SQUAT THRUSTER
10/10 DB BENT OVER ROWS
Metcon (No Measure)
10 MIN EMOM
ODDS: 10 DEADLIFTS
EVEN: 10-20 PUSH UPS
Metcon (No Measure)
5 SETS
8 SEATED BARBELL Z PRESS
10 BARBELL SIT UPS
Metcon (No Measure)
100 PER ARM BANDED SHOULDER PRESS