Announcements

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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

2 SETS

1 MIN SKIP, BIKE OR ROW

5 PUSH UPS

10 LUNGES

15 HOLLOW ROCKS

Metcon

Metcon (No Measure)

4 SETS

8/8 BULGARIAN SPLIT SQUAT THRUSTER

10/10 DB BENT OVER ROWS

Metcon (No Measure)

10 MIN EMOM

ODDS: 10 DEADLIFTS

EVEN: 10-20 PUSH UPS

Metcon (No Measure)

5 SETS

8 SEATED BARBELL Z PRESS

10 BARBELL SIT UPS

Metcon (No Measure)

100 PER ARM BANDED SHOULDER PRESS