SATURDAY NOVEMBER 14, 2020

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Hawestone Fitness – HUSTLE @ HOME

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Metcon

Metcon (6 Rounds for reps)

4 X 3 MIN AMRAP

25 WALL BALLS

MAX SIT UPS

30 SEC REST

2 MIN REST

4X 3 MIN AMRAP

20 BOX JUMPS

MAX MOUNTAIN CLIMBERS

30 SEC REST

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