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Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 MIN SKIP

THEN 2 SETS

10 BARBELL STRICT PRESS

10 BARBELL ROMANIAN DEADLIFTS

5 BARBELL SIT UPS

5 BURPEE BROAD JUMPS

Weightlifting

Push Press

5 SETS @ASCENDING

1 PUSH PRESS

1 PUSH JERK

Metcon

Metcon (Time)

10-20-30-40-50

WALL BALLS

RING ROWS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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