Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 5 BURPEE BROAD JUMPS + 10 WALL BALLS
EVEN: 5 ROMANIAN DEADLIFTS + 5 HANG CLEANS + 5 OH SQUATS
Metcon
Metcon (Time)
2 Rounds for time of:
30 Thrusters, 75/55
20 Chest-to-bar Pull-ups
Metcon (Time)
3 Rounds for time of:
15 Hang Power Cleans, 135/95
15 Bar-facing Burpees
Metcon (Time)
5 Rounds for time of:
35 Double-unders
7 Overhead Squats, 155/105
*Rest 5 minutes between workouts
