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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 5 BURPEE BROAD JUMPS + 10 WALL BALLS

EVEN: 5 ROMANIAN DEADLIFTS + 5 HANG CLEANS + 5 OH SQUATS

Metcon

Metcon (Time)

2 Rounds for time of:

30 Thrusters, 75/55

20 Chest-to-bar Pull-ups

Metcon (Time)

3 Rounds for time of:

15 Hang Power Cleans, 135/95

15 Bar-facing Burpees

Metcon (Time)

5 Rounds for time of:

35 Double-unders

7 Overhead Squats, 155/105

*Rest 5 minutes between workouts