Hawestone CrossFit – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 MIN SKIP, RUN, ROW
THEN 3 ROUNDS
10 REVERSE LUNGES
10 PUSH UPS
20 MOUNTAIN CLIMBERS
20 HIP RAISES
Weightlifting
RDL + BENT OVER ROW
5 SETS
10/10 DB SIGNLE LEG ROMANIAN DEADLIFTS
10/10 DB SINGLE ARM BENT OVER ROW
Metcon
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
30 MIN AMRAP
20 DEVILS PRESS 50/35
20 PISTOLS
20 DB SQUAT CLEAN TO THRUSTER 50/35
20 BURPEES