SATURDAY MAY 9, 2020

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Hawestone CrossFit – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 MIN SKIP, RUN, ROW

THEN 3 ROUNDS

10 REVERSE LUNGES

10 PUSH UPS

20 MOUNTAIN CLIMBERS

20 HIP RAISES

Weightlifting

RDL + BENT OVER ROW

5 SETS

10/10 DB SIGNLE LEG ROMANIAN DEADLIFTS

10/10 DB SINGLE ARM BENT OVER ROW

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

30 MIN AMRAP

20 DEVILS PRESS 50/35

20 PISTOLS

20 DB SQUAT CLEAN TO THRUSTER 50/35

20 BURPEES

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