Announcements

https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true

Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

5 BURPEE BROAD JUMPS

10 LUNGES

10 KB SUMO DEADLIFT HIGH PULLS

Weightlifting

Metcon (8 Rounds for reps)

12 MIN EMOM

1- DB REVERSE LUNGES

2-DB STRICT PRESS

3-REST

Metcon

Metcon (2 Rounds for reps)

2 ROUNDS

45 SEC ON/15 SEC OFF

GOBLET SQUATS 50/35

MOUNTAIN CLIMBERS

KB DEADLIFTS 50/35

DOUBLE UNDERS

DB SUMO DEADLIFT HIGH PULL 50/35

DOUBLE UNDERS

KB DEADLIFTS

MOUNTAIN CLIMBERS

GOBLET SQUATS

Metcon (No Measure)

3 SETS

20 SKULL CRUSHERS

20 RUSSIAN TWIST