Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
5 BURPEE BROAD JUMPS
10 LUNGES
10 KB SUMO DEADLIFT HIGH PULLS
Weightlifting
Metcon (8 Rounds for reps)
12 MIN EMOM
1- DB REVERSE LUNGES
2-DB STRICT PRESS
3-REST
Metcon
Metcon (2 Rounds for reps)
2 ROUNDS
45 SEC ON/15 SEC OFF
GOBLET SQUATS 50/35
MOUNTAIN CLIMBERS
KB DEADLIFTS 50/35
DOUBLE UNDERS
DB SUMO DEADLIFT HIGH PULL 50/35
DOUBLE UNDERS
KB DEADLIFTS
MOUNTAIN CLIMBERS
GOBLET SQUATS
Metcon (No Measure)
3 SETS
20 SKULL CRUSHERS
20 RUSSIAN TWIST
