SATURDAY MAY 8, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

5 BURPEE BROAD JUMPS

10 LUNGES

10 KB SUMO DEADLIFT HIGH PULLS

Weightlifting

Metcon (8 Rounds for reps)

12 MIN EMOM

1- DB REVERSE LUNGES

2-DB STRICT PRESS

3-REST

Metcon

Metcon (2 Rounds for reps)

2 ROUNDS

45 SEC ON/15 SEC OFF

GOBLET SQUATS 50/35

MOUNTAIN CLIMBERS

KB DEADLIFTS 50/35

DOUBLE UNDERS

DB SUMO DEADLIFT HIGH PULL 50/35

DOUBLE UNDERS

KB DEADLIFTS

MOUNTAIN CLIMBERS

GOBLET SQUATS

Metcon (No Measure)

3 SETS

20 SKULL CRUSHERS

20 RUSSIAN TWIST

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.