Hawestone CrossFit – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BOX JUMPS

5/5 DB SNATCH

10 V-SIT UPS

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

40 MIN AMRAP

PARTNER 1 RUNS 400M

PARTNER 2 DOES AMRAP OF

12 OH DB LUNGES (6 EACH SIDE) 50/35

6 BOX JUMPS

18 ALTERNATING DB SNATCH 50/35