Hawestone CrossFit – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 BOX JUMPS
5/5 DB SNATCH
10 V-SIT UPS
Metcon
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
40 MIN AMRAP
PARTNER 1 RUNS 400M
PARTNER 2 DOES AMRAP OF
12 OH DB LUNGES (6 EACH SIDE) 50/35
6 BOX JUMPS
18 ALTERNATING DB SNATCH 50/35
