Image Alt

Hawkestone Fitness

Hawestone CrossFit – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BOX JUMPS

5/5 DB SNATCH

10 V-SIT UPS

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

40 MIN AMRAP

PARTNER 1 RUNS 400M

PARTNER 2 DOES AMRAP OF

12 OH DB LUNGES (6 EACH SIDE) 50/35

6 BOX JUMPS

18 ALTERNATING DB SNATCH 50/35

Post a Comment

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About