Date: 29.05.2021 Category: WOD Views: 621 Comments: 0
Hawestone Fitness – HUSTLE @ HOME
Metcon (No Measure)
2 MIN JOG,
10 SINGLE DB BENT OVER ROWS
10 HAND RELEASE PUSH UPS
10 AIR SQUATS
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here