Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Metcon (No Measure)

2 MIN JOG,

THEN

10 SINGLE DB BENT OVER ROWS

10 HAND RELEASE PUSH UPS

10 AIR SQUATS

X 2

Metcon

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here