Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Metcon (No Measure)
2 MIN JOG,
THEN
10 SINGLE DB BENT OVER ROWS
10 HAND RELEASE PUSH UPS
10 AIR SQUATS
X 2
Metcon
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
