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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 50 SINGLE SKIPS 15 AIR SQUATS 10 HOLLOW ROCKS 5 SCAP PULLS Metcon Metcon (Time) For time as a 2-person team: 400 Double-unders 200 Abmat Sit-ups 100 Squat Cleans 205/145 50 Rope Climbs, 15 ft *Only one athlete working at a time. […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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