Hawestone CrossFit – HUSTLE @ HOME
Warm-up (No Measure)
1 MIN LIGHT JOG
5 BENT OVER ROWS
10 PUSH UPS
15 AIR SQUATS
20 SIT UPS
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
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