Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
10 BOX JUMPS
10 KB SWINGS
10 GOBLET SQUATS
10 SIT UPS
Weightlifting
Metcon (Weight)
3 SETS
8-10 per side Gorilla Rows
20 per side- Side Bends
20 Weighted Good Mornings
Metcon
Metcon (Time)
40-30-20-10
BURPEES
1 ARM DB THRUSTERS 1X50/35
DB SNATCH 1X50/35