Announcements

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Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

10 BOX JUMPS

10 KB SWINGS

10 GOBLET SQUATS

10 SIT UPS

Weightlifting

Metcon (Weight)

3 SETS

8-10 per side Gorilla Rows

20 per side- Side Bends

20 Weighted Good Mornings

Metcon

Metcon (Time)

40-30-20-10

BURPEES

1 ARM DB THRUSTERS 1X50/35

DB SNATCH 1X50/35