Hawestone CrossFit – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
400M RUN THEN,
5/5 WINDMILL PER SIDE
10 GOBLET SQUATS
15 HIP RAISES
Metcon
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
20 MIN AMRAP
50-40-30-20-10
PUSH UPS
KB SWINGS 50/35
*IN THE REMAINING TIME AMRAP BURPEES
5 MIN REST
Metcon (AMRAP – Rounds and Reps)
10 MIN AMRAP
10 DB SQUAT SNATCH 50/35
10 PISTOLS