Hawestone CrossFit – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

400M RUN THEN,

5/5 WINDMILL PER SIDE

10 GOBLET SQUATS

15 HIP RAISES

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

20 MIN AMRAP

50-40-30-20-10

PUSH UPS

KB SWINGS 50/35

*IN THE REMAINING TIME AMRAP BURPEES

5 MIN REST

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

10 DB SQUAT SNATCH 50/35

10 PISTOLS