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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 8 MIN EMOM ODDS; 100M RUN EVEN: 5 BURPEES + 10 HOLLOW ROCKS Metcon Metcon (Time) “The Seven” 7 rounds for time of: 7 Handstand push-ups 7 Thrusters, 135/95 7 Knees-to-elbows 7 Deadlifts, 245/165 7 Burpees 7 Kettlebell Swings, 70/53 7 Pull-ups Metcon (Time) […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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