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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
30 SKIPS OR DB HOPS
5 INCHWORMS
10 GOBLET SQUATS
15 HIP RAISES
20 SEC HOLLOW ROCKS
Weightlifting
Metcon (Weight)
10-9-8-7-6-5-4-3-2-1
KB SUMO SQUATS
GOBLET SPLIT SQUAT RIGHT LEG
GOBLET SPLIT SQUAT LEFT LEG
Metcon
Metcon (4 Rounds for reps)
8 MIN AMRAP
30 DB THRUSTERS 1X50/35
30 V-UPS
1 MIN REST
8 MIN AMRAP
30 DB STEP UPS 1X50/35
400M RUN
1 MIN REST
5 MIN AMRAP
20 DB THRUSTERS
20 V-UPS
1 MIN REST
5 MIN AMRAP
20 DB STEP UPS
200M RUN
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