SATURDAY MARCH 27, 2021

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

3 SETS

5 BURPEE BROAD JUMPS

10 LUNGES

10 KB SUMO DEADLIFT HIGH PULLS

Weightlifting

Metcon (Weight)

12 MIN EMOM

1- DB REVERSE LUNGES

2-DB STRICT PRESS

3-REST

Metcon

Metcon (No Measure)

26 MIN EMOM

5 BURPEES

6 KB SWINGS

7 AIR SQUATS

Metcon (No Measure)

3 SETS

20 TOE TOUCHES

20 LEG RAISES

20 RUSSIAN TWIST

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.