Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
5 BURPEE BROAD JUMPS
10 LUNGES
10 KB SUMO DEADLIFT HIGH PULLS
Weightlifting
Metcon (Weight)
12 MIN EMOM
1- DB REVERSE LUNGES
2-DB STRICT PRESS
3-REST
Metcon
Metcon (No Measure)
26 MIN EMOM
5 BURPEES
6 KB SWINGS
7 AIR SQUATS
Metcon (No Measure)
3 SETS
20 TOE TOUCHES
20 LEG RAISES
20 RUSSIAN TWIST