Announcements

https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

5 BURPEE BROAD JUMPS

10 LUNGES

10 KB SUMO DEADLIFT HIGH PULLS

Weightlifting

Metcon (Weight)

12 MIN EMOM

1- DB REVERSE LUNGES

2-DB STRICT PRESS

3-REST

Metcon

Metcon (No Measure)

26 MIN EMOM

5 BURPEES

6 KB SWINGS

7 AIR SQUATS

Metcon (No Measure)

3 SETS

20 TOE TOUCHES

20 LEG RAISES

20 RUSSIAN TWIST