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Hawkestone Fitness

Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

3 SETS

5 BURPEE BROAD JUMPS

10 LUNGES

10 KB SUMO DEADLIFT HIGH PULLS

Weightlifting

Metcon (Weight)

12 MIN EMOM

1- DB REVERSE LUNGES

2-DB STRICT PRESS

3-REST

Metcon

Metcon (No Measure)

26 MIN EMOM

5 BURPEES

6 KB SWINGS

7 AIR SQUATS

Metcon (No Measure)

3 SETS

20 TOE TOUCHES

20 LEG RAISES

20 RUSSIAN TWIST

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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