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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 1 MIN ROW OR BIKE 10 CURTSY LUNGES 2 WALL WALKS 5 INCHWORMS 10 HOLLOW ROCKS Metcon Metcon (Time) FOR TIME 50 DB WALKING LUNGES 2X50/35 30 HANDSTAND PUSH UPS 40 DB FRONT RACK LUNGES 20 DEFICIT HANDSTAND PUSH UPS 3.5/2 IN […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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