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Hawkestone Fitness

Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

30 SKIPS OR DB HOPS

5 INCHWORMS

10 GOBLET SQUATS

15 HIP RAISES

20 SEC HOLLOW ROCKS

Weightlifting

Metcon (Weight)

10-9-8-7-6-5-4-3-2-1

KB SUMO SQUATS

GOBLET SPLIT SQUAT RIGHT LEG

GOBLET SPLIT SQUAT LEFT LEG

Metcon

Metcon (4 Rounds for reps)

7 MIN

30 SEC PUSH UPS

30 SEC REST

7 MIN

30 SEC DB POWER CLEAN

30 SEC REST

7 MIN

30 SEC DB FARMERS CARRY

30 SEC REST

7 MIN

30 SEC DB THRUSTERS

30 SEC REST

Metcon (No Measure)

TABATA RUSSIAN TWISTS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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