Announcements
https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true
Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
30 SKIPS OR DB HOPS
5 INCHWORMS
10 GOBLET SQUATS
15 HIP RAISES
20 SEC HOLLOW ROCKS
Weightlifting
Metcon (Weight)
10-9-8-7-6-5-4-3-2-1
KB SUMO SQUATS
GOBLET SPLIT SQUAT RIGHT LEG
GOBLET SPLIT SQUAT LEFT LEG
Metcon
Metcon (4 Rounds for reps)
7 MIN
30 SEC PUSH UPS
30 SEC REST
7 MIN
30 SEC DB POWER CLEAN
30 SEC REST
7 MIN
30 SEC DB FARMERS CARRY
30 SEC REST
7 MIN
30 SEC DB THRUSTERS
30 SEC REST
Metcon (No Measure)
TABATA RUSSIAN TWISTS
Share: