Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
30 SKIPS OR DB HOPS
5 INCHWORMS
10 GOBLET SQUATS
15 HIP RAISES
20 SEC HOLLOW ROCKS
Weightlifting
Metcon (Weight)
10-9-8-7-6-5-4-3-2-1
KB SUMO SQUATS
GOBLET SPLIT SQUAT RIGHT LEG
GOBLET SPLIT SQUAT LEFT LEG
Metcon
Metcon (4 Rounds for reps)
7 MIN
30 SEC PUSH UPS
30 SEC REST
7 MIN
30 SEC DB POWER CLEAN
30 SEC REST
7 MIN
30 SEC DB FARMERS CARRY
30 SEC REST
7 MIN
30 SEC DB THRUSTERS
30 SEC REST
Metcon (No Measure)
TABATA RUSSIAN TWISTS
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