SATURDAY MARCH 19, 2022

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 45 SEC SKIP

EVEN: 3 STRICT PULL UP + 5 PUSH UPS + 10 HOLLOW ROCKS

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

100 DOUBLE UNDERS

10 RING MUSCLE UPS

10 DB STEP UP OVERS 2X50/35, 24/20″

Metcon (Time)

21-15-9

BAR FACING BURPEES

FRONT SQUATS 115/75

Metcon (Time)

7 ROUNDS FOR TIME

7 POWER SNATCH 95/65

7 BOX JUMPS 24″/20″

*Rest 5 minutes between workouts

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