Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
12/10 CAL ROW
15 KB SWINGS
10 RING ROWS
5 PUSH UPS
10 V-UPS
15 KB DEADLIFTS
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Metcon (Time)
5 ROUNDS FOR TIME
75 DOUBLE UNDERS
15 KB SWINGS 70/53
Metcon (Time)
3 ROUNDS FOR TIME
25 GHD SIT UPS
15 RING DIPS
12 DEADLIFTS 275/185
REST 5 MIN BETWEEN WORKOUTS