Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

12/10 CAL ROW

15 KB SWINGS

10 RING ROWS

5 PUSH UPS

10 V-UPS

15 KB DEADLIFTS

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Metcon (Time)

5 ROUNDS FOR TIME

75 DOUBLE UNDERS

15 KB SWINGS 70/53

Metcon (Time)

3 ROUNDS FOR TIME

25 GHD SIT UPS

15 RING DIPS

12 DEADLIFTS 275/185

REST 5 MIN BETWEEN WORKOUTS