Image Alt

Hawkestone Fitness

Hawestone CrossFit – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 1 MIN SKIP, RUN, BIKE 5/5 SINGLE LEG HIP THRUSTS 5/5 SINGLE ARM BENT OVER ROWS 5/5 DEAD BUG 10 BURPEES X 3 Metcon Metcon (AMRAP – Rounds and Reps) PARTNER WOD 30 MIN AMRAP 5 SQUAT CLEAN TO THRUSTER 50/35 31 […]
To access this post, you must purchase Booty Program.
Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About