Hawestone CrossFit – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 MIN SKIP, RUN, BIKE

5/5 SINGLE LEG HIP THRUSTS

5/5 SINGLE ARM BENT OVER ROWS

5/5 DEAD BUG

10 BURPEES

X 3

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

30 MIN AMRAP

5 SQUAT CLEAN TO THRUSTER 50/35

31 PUSH UPS

20 BOX JUMPS 24/20

18 KB SWINGS 50/35

*ONE PERSON WORKING AT A TIME