Hawestone CrossFit – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
1 MIN SKIP, RUN, BIKE
5/5 SINGLE LEG HIP THRUSTS
5/5 SINGLE ARM BENT OVER ROWS
5/5 DEAD BUG
10 BURPEES
X 3
Metcon
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
30 MIN AMRAP
5 SQUAT CLEAN TO THRUSTER 50/35
31 PUSH UPS
20 BOX JUMPS 24/20
18 KB SWINGS 50/35
*ONE PERSON WORKING AT A TIME