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Hawkestone Fitness

Hawestone CrossFit – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

1 MIN SKIP, RUN, BIKE

5/5 SINGLE LEG HIP THRUSTS

5/5 SINGLE ARM BENT OVER ROWS

5/5 DEAD BUG

10 BURPEES

X 3

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

30 MIN AMRAP

5 SQUAT CLEAN TO THRUSTER 50/35

31 PUSH UPS

20 BOX JUMPS 24/20

18 KB SWINGS 50/35

*ONE PERSON WORKING AT A TIME

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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