Hawestone CrossFit – HUSTLE @ HOME
Metcon
Metcon (Time)
For Time (with a Partner)
1 mile Partner Carry
100 Deadlifts 50/35 (2 DBS)
100 Bent over rows 50/35
100 Push-Ups
100 Kettlebell Swings (70/50lb)
Wear a Weight Vest (20/14 lb)
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