Hawestone CrossFit – HUSTLE @ HOME

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Metcon

Metcon (Time)

For Time (with a Partner)

1 mile Partner Carry

100 Deadlifts 50/35 (2 DBS)

100 Bent over rows 50/35

100 Push-Ups

100 Kettlebell Swings (70/50lb)

Wear a Weight Vest (20/14 lb)