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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Hawkestone Bootcamp View Public Whiteboard Warm-up Warm-up (No Measure) 5 MIN AMRAP 5 DOWN DOG PUSH UPS 10 BOX JUMPS 5/5 DB POWER CLEANS Weightlifting Metcon (Weight) 4 SETS 10/10 SINGLE ARM DUMBBELL DEADLIFTS 8/8 SPLIT STANCE DB RDL WITH DB ROW 15 DB WEIGHTED GOOD MORNINGS Metcon Metcon (5 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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