SATURDAY JUNE 26, 2021

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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 DOWN DOG PUSH UPS

10 BOX JUMPS

5/5 DB POWER CLEANS

Weightlifting

Metcon (Weight)

4 SETS

10/10 SINGLE ARM DUMBBELL DEADLIFTS

8/8 SPLIT STANCE DB RDL WITH DB ROW

15 DB WEIGHTED GOOD MORNINGS

Metcon

Metcon (5 Rounds for time)

EVERY 5 MIN FOR 25 MIN

10 DB RENEGADE ROWS

20 DB THRUSTERS

200M RUN

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.