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Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 DOWN DOG PUSH UPS
10 BOX JUMPS
5/5 DB POWER CLEANS
Weightlifting
Metcon (Weight)
4 SETS
10/10 SINGLE ARM DUMBBELL DEADLIFTS
8/8 SPLIT STANCE DB RDL WITH DB ROW
15 DB WEIGHTED GOOD MORNINGS
Metcon
Metcon (5 Rounds for time)
EVERY 5 MIN FOR 25 MIN
10 DB RENEGADE ROWS
20 DB THRUSTERS
200M RUN
