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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
30 SOUBLE UNDERS
15 KB SWINGS
10 KB GOBLET SQUATS
30 SEC ELBOW PLANK HOLD
Metcon
Metcon (Time)
3 Rounds for time of:
400m run
30 Thrusters, 45/35
5 MIN REST
Metcon (Time)
2 Rounds for time of:
50 Hand-release Push-ups
25 Deadlifts, 245/165
5 MIN REST
Metcon (Time)
4 Rounds for time of:
50 feet Handstand Walk (sc- 5 wall walks)
3 Rope Climbs
45 MIN CAP
