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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 200M JOG 10 JUMPING AIR SQUATS 10 HOLLOW ROCKS 10 PUSH UPS 5 SCAP PULLS Metcon Metcon (Time) 2 Rounds for time of: 800m Run 20 Back Squat, 55% of 1RM 10 Ring Muscle-ups (Burpee chest to bar pull ups) Metcon (Time) […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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