SATURDAY JUNE 15, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

10 STEP UPS

5 DOWN DOG PUSH UPS

10 KB SWINGS

10 TOE TOUCHES

Gymnastics

Metcon (Time)

21-15-9

STRICT HANDSTAND PUSH UPS

BENCH DIPS

PUSH UPS

Metcon

Metcon (4 Rounds for reps)

4 ROUNDS

1 MIN DB RENEGADE ROWS

1 MIN WALL SIT

1 MIN DB SURRENDER LUNGES

1 MIN PLANK

1 MIN REST

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.