SATURDAY JUNE 15, 2020

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Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

20 MIN AMRAP

36 KB SWINGS

18 BURPEES

36 AIR SQUATS

18 PUSH UPS

5 MIN REST

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

20 DB OR KB SNATCH

10/10 SINGLE ARM DB/KB OH WALKING LUNGES

10 DB WEIGHTED SIT UPS

*PARTNER DOES 200M FARMERS CARRY THEN SWITCH

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