Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2-3 MIN SKIP, RUN, BIKE OR ROW
THEN 2 SETS
5/5 SINGLE LEG HIP THRUST
3 HIGH BOX JUMPS
5 MUSCLE CLEANS
Weightlifting
Metcon (Weight)
2 SETS
6 MIN EMOM
1 – 2 POWER CLEANS
2- 6 HIGH BOX JUMPS 36/30
3 – 3 CLEAN GRIP DEADLIFTS
REST 2-3 MIN BETWEEN SETS
Metcon
Metcon (Time)
2 ROUNDS FOR TIME
50 V-SIT UPS
50 WALL BALLS 20/14
Metcon (No Measure)
COPENHAGEN PLANK
3 X 30 SEC/LEG
30 SEC REST BETWEEN SETS
