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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

3 SETS

5 BURPEE BROAD JUMPS

5 DOWN DOG PUSH UPS

10 STEP UPS

10 SIT UPS

Weightlifting

Metcon (Weight)

4 SETS

8/8 HALF KNEELING CRUSH GRIP DB PRESS (1 DB)

8/8 SINGLE ARM FRONT RACK SURRENDER LUNGES

12 -90/90 LEGS CRUSH GRIP CHEST PRESS

Metcon

Metcon (Time)

5 ROUNDS

20 PUSH UPS

30 DB DEADLIFTS

40 SIT UPS

50 DOUBLE UNDERS (HOP OVER DB)