Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
3 SETS
5 BURPEE BROAD JUMPS
5 DOWN DOG PUSH UPS
10 STEP UPS
10 SIT UPS
Weightlifting
Metcon (Weight)
4 SETS
8/8 HALF KNEELING CRUSH GRIP DB PRESS (1 DB)
8/8 SINGLE ARM FRONT RACK SURRENDER LUNGES
12 -90/90 LEGS CRUSH GRIP CHEST PRESS
Metcon
Metcon (Time)
5 ROUNDS
20 PUSH UPS
30 DB DEADLIFTS
40 SIT UPS
50 DOUBLE UNDERS (HOP OVER DB)