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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Hawkestone Bootcamp View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 5 BURPEE BROAD JUMPS 5 DOWN DOG PUSH UPS 10 STEP UPS 10 SIT UPS Weightlifting Metcon (Weight) 4 SETS 8/8 HALF KNEELING CRUSH GRIP DB PRESS (1 DB) 8/8 SINGLE ARM FRONT RACK SURRENDER LUNGES 12 -90/90 LEGS […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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