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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

2 ROUNDS

50 DOUBLE UNDERS OR HOP OVER DB

10 PUSH UPS

15 AIR SQUATS

20 SIT UPS

Weightlifting

Metcon (Weight)

3 SETS

10/10 SINGLE ARM TALL KNEELING DB/KB PRESS

10/10 SINGLE ARM TALL KNEELING DB SNATCH

10/10 SINGLE ARM OH SQUAT

Metcon

Metcon (8 Rounds for time)

EVERY 3 MIN FOR 12 MIN

20 DB SNATCH 50/35

12 BURPEES OVER DB

2 MIN REST

EVERY 3 MIN FOR 12 MIN

20 DB HANG SQUAT CLEAN 2X50/35

12 PUSH UPS