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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
50′ BROAD JUMPS
15 KB SWINGS
10 GOBLET SQUATS
Metcon
Metcon (Time)
3 Rounds for time of:
10 Deadlifts, 275/185
10 Bar-facing Burpees
Metcon (Time)
10 Rounds for time of:
7 Push Press, 95/65
7 Knees-to-elbows
Metcon (Time)
3 Rounds for time of:
200m DB Farmer’s Carry, 50’s/35’s
50 Walking Lunge (unweighted)
*Rest 5 minutes between workouts