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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

3 SETS

50′ BROAD JUMPS

15 KB SWINGS

10 GOBLET SQUATS

Metcon

Metcon (Time)

3 Rounds for time of:

10 Deadlifts, 275/185

10 Bar-facing Burpees

Metcon (Time)

10 Rounds for time of:

7 Push Press, 95/65

7 Knees-to-elbows

Metcon (Time)

3 Rounds for time of:

200m DB Farmer’s Carry, 50’s/35’s

50 Walking Lunge (unweighted)

*Rest 5 minutes between workouts