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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Hawkestone Bootcamp View Public Whiteboard Warm-up Warm-up (No Measure) 5 MIN AMRAP 5 BURPEES 10 AIR SQUATS 15 SIT UPS Weightlifting Metcon (Weight) 10 MIN EMOM 10 DB BENT OVER ROWS (1 DB CRUSH GRIP) 5 CLOSE GRIP PUSH UPS OR BENCH DIPS Metcon Metcon (4 Rounds for reps) 7 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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