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Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 BURPEES
10 AIR SQUATS
15 SIT UPS
Weightlifting
Metcon (Weight)
10 MIN EMOM
10 DB BENT OVER ROWS (1 DB CRUSH GRIP)
5 CLOSE GRIP PUSH UPS OR BENCH DIPS
Metcon
Metcon (4 Rounds for reps)
7 MIN
30 SEC PUSH UPS
30 SEC REST
7 MIN
30 SEC DB POWER CLEAN
30 SEC REST
7 MIN
30 SEC DB FARMERS CARRY
30 SEC REST
7 MIN
30 SEC DB THRUSTERS
30 SEC REST