SATURDAY JULY 10, 2021

Home / WOD

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

30 OOUBLE UNDERS

5 SCAP PULLS

10 MUSLCE CLEAN TO STIRCT PRESS

10 HOLLOW ROCKS

Metcon

Metcon (Time)

For time:

400m run

Fran, 75/55

400m run

Fran, 75/55

400m run

Metcon (Time)

3 Rounds for time of:

75 Double-unders

7 Power Cleans, 185/135

Metcon (Time)

21-15-9 reps for time of:

Ring Dips

Toes-to-bar

5 MIN REST BETWEEN WORKOUTS

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.