Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
30 OOUBLE UNDERS
5 SCAP PULLS
10 MUSLCE CLEAN TO STIRCT PRESS
10 HOLLOW ROCKS
Metcon
Metcon (Time)
For time:
400m run
Fran, 75/55
400m run
Fran, 75/55
400m run
Metcon (Time)
3 Rounds for time of:
75 Double-unders
7 Power Cleans, 185/135
Metcon (Time)
21-15-9 reps for time of:
Ring Dips
Toes-to-bar
5 MIN REST BETWEEN WORKOUTS
