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Hawkestone Fitness

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

3 SETS

30 OOUBLE UNDERS

5 SCAP PULLS

10 MUSLCE CLEAN TO STIRCT PRESS

10 HOLLOW ROCKS

Metcon

Metcon (Time)

For time:

400m run

Fran, 75/55

400m run

Fran, 75/55

400m run

Metcon (Time)

3 Rounds for time of:

75 Double-unders

7 Power Cleans, 185/135

Metcon (Time)

21-15-9 reps for time of:

Ring Dips

Toes-to-bar

5 MIN REST BETWEEN WORKOUTS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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