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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

3 SETS

20 JUMPING JACKS

25′ BEAR CRAWL

10 BIRD DOG

10 DEAD BUG

Weightlifting

Warm-up (No Measure)

3 SETS

10/10 SINGLE ARM BENT OVER ROW

10/10 SINGLE ARM UPRIGHT ROW

10 DB FRONT RAISES

Metcon

Metcon (2 Rounds for reps)

15 MIN AMRAP

10 DB OH LUNGES

10 DB PUSH PRESS

10 DB STEP UPS

3 MIN REST

10 MIN AMRAP

30 AIR SQUATS

15 CAL BIKE