Image Alt

Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Hawkestone Bootcamp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

20 JUMPING JACKS

25′ BEAR CRAWL

10 BIRD DOG

10 DEAD BUG

Weightlifting

Warm-up (No Measure)

3 SETS

10/10 SINGLE ARM BENT OVER ROW

10/10 SINGLE ARM UPRIGHT ROW

10 DB FRONT RAISES

Metcon

Metcon (2 Rounds for reps)

15 MIN AMRAP

10 DB OH LUNGES

10 DB PUSH PRESS

10 DB STEP UPS

3 MIN REST

10 MIN AMRAP

30 AIR SQUATS

15 CAL BIKE

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About