Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
3 SETS
20 JUMPING JACKS
25′ BEAR CRAWL
10 BIRD DOG
10 DEAD BUG
Weightlifting
Warm-up (No Measure)
3 SETS
10/10 SINGLE ARM BENT OVER ROW
10/10 SINGLE ARM UPRIGHT ROW
10 DB FRONT RAISES
Metcon
Metcon (2 Rounds for reps)
15 MIN AMRAP
10 DB OH LUNGES
10 DB PUSH PRESS
10 DB STEP UPS
3 MIN REST
10 MIN AMRAP
30 AIR SQUATS
15 CAL BIKE