Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

3 SETS

25 JUMPING JACKS

5 INCHWORMS

25 AIR SQUATS

Weightlifting

Metcon (Weight)

3 SETS

20 ALTERNATING GOBLET COSSACK SQUATS

20 ALTERNATING GOBLET CURTSY SQUATS

20 GOBLET NARROW STANCE SQUATS

Metcon

Metcon (Time)

10 ROUNDS FOR TIME

15 AIR SQUATS

10 DB STEP UPS

2 MIN REST

THEN,

2KM RUN

Metcon (No Measure)

3 SETS

10 DB SKULL CRUSHERS

10 DB BICEP CURLS