Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
25 JUMPING JACKS
5 INCHWORMS
25 AIR SQUATS
Weightlifting
Metcon (Weight)
3 SETS
20 ALTERNATING GOBLET COSSACK SQUATS
20 ALTERNATING GOBLET CURTSY SQUATS
20 GOBLET NARROW STANCE SQUATS
Metcon
Metcon (Time)
10 ROUNDS FOR TIME
15 AIR SQUATS
10 DB STEP UPS
2 MIN REST
THEN,
2KM RUN
Metcon (No Measure)
3 SETS
10 DB SKULL CRUSHERS
10 DB BICEP CURLS