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Hawkestone Fitness

Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

25 JUMPING JACKS

5 INCHWORMS

25 AIR SQUATS

Weightlifting

Metcon (Weight)

3 SETS

20 ALTERNATING GOBLET COSSACK SQUATS

20 ALTERNATING GOBLET CURTSY SQUATS

20 GOBLET NARROW STANCE SQUATS

Metcon

Metcon (Time)

10 ROUNDS FOR TIME

15 AIR SQUATS

10 DB STEP UPS

2 MIN REST

THEN,

2KM RUN

Metcon (No Measure)

3 SETS

10 DB SKULL CRUSHERS

10 DB BICEP CURLS

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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