Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
20 MOUNTAIN CLIMBERS
10 REVERSE LUNGES
20 JUMPING JACKS
10 V-SIT UPS
Weightlifting
Metcon (Weight)
4 SETS
12 SEATED DB STRICT PRESS
12 DB PULL OVERS
12 DB TRICEP EXTENSIONS
Metcon
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
12 DB HANG CLEAN AND JERKS ALTERNATING 1X50/35
6 DB FACING BURPEES
18 OH DB WALKING LUNGES (9 PER SIDE)
6 DB FACING BURPEES
Metcon (No Measure)
3 SETS
20-30 SEC L-SIT ON DBS OR BOXES
45 SEC REVERSE PLANK HOLD
