SATURDAY JANUARY 30, 2021

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

20 MOUNTAIN CLIMBERS

10 REVERSE LUNGES

20 JUMPING JACKS

10 V-SIT UPS

Weightlifting

Metcon (Weight)

4 SETS

12 SEATED DB STRICT PRESS

12 DB PULL OVERS

12 DB TRICEP EXTENSIONS

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

12 DB HANG CLEAN AND JERKS ALTERNATING 1X50/35

6 DB FACING BURPEES

18 OH DB WALKING LUNGES (9 PER SIDE)

6 DB FACING BURPEES

Metcon (No Measure)

3 SETS

20-30 SEC L-SIT ON DBS OR BOXES

45 SEC REVERSE PLANK HOLD

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.