Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 14/12 CAL ROW

EVEN: 8 BURPEES OVER ROWER

Weightlifting

Clean

5 SETS

1 POWER CLEAN

1 HANG SQUAT CLEAN

Metcon

Metcon (2 Rounds for reps)

7 MIN AMRAP

12 THRUSTERS @LIGHT

12 CAL ROW

3 MIN REST

7 MIN AMRAP

6 THRUSTERS @MODERATE

6 PULL UPS

Metcon (No Measure)

3 SETS

10/10 DB ROW ON BENCH

10/LEG SIDE LYING CLAM RAISE