Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
10 STEP UPS
5 DOWN DOG PUSH UPS
10 BOX JUMPS
5 BURPEES
Weightlifting
Metcon (Weight)
3 SETS
15 DB PULL OVERS
15 DB SKULL CRUSHERS
30 DB FLOOR PRESS
Metcon
Metcon (5 Rounds for reps)
3 MIN AMRAP
5 BURPEE BOX JUMPS
10 KB SUMO DEADLIFT HIGH PULLS
20 LUNGES WITH KB
1 MIN REST
X 5
Metcon (No Measure)
3 SETS
20 SEATED WEIGHTED GOOD MORNINGS
20 BICEP CURLS