Announcements
https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true
Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
10 STEP UPS
5 DOWN DOG PUSH UPS
10 BOX JUMPS
5 BURPEES
Weightlifting
Metcon (Weight)
3 SETS
15 DB PULL OVERS
15 DB SKULL CRUSHERS
30 DB FLOOR PRESS
Metcon
Metcon (5 Rounds for reps)
3 MIN AMRAP
5 BURPEE BOX JUMPS
10 KB SUMO DEADLIFT HIGH PULLS
20 LUNGES WITH KB
1 MIN REST
X 5
Metcon (No Measure)
3 SETS
20 SEATED WEIGHTED GOOD MORNINGS
20 BICEP CURLS
Share:
