Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

5 BROAD JUMPS

10 DEAD BUG

10 BIRD DOG

20 PLANK SHOULDER TAPS

Weightlifting

Metcon (No Measure)

3 SETS

8/8 HALF KNEELING KB OR DB SNATCH

45 SEC KB GOOD MORNING HOLD

10 KB KANG SQUATS

Metcon

Metcon (Time)

FOR TIME

100 HANG POWER SNATCH 50/35

100 DB FRONT SQUATS 1X50/335

100 DB POWER CLEANS 1X50/35

100 SUMO DEADLIFTS HIGH PULLS

Metcon (AMRAP – Rounds and Reps)

5 MIN AMRAP

1 V-SIT UP

1 LEFT LEG V-UP

1 RIGHT LEG V-UP

1 V V-UP

1 TUCK CRUNCH