Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

2 MIN SKIP, ROW OR BIKE

10 PCV PASS THROUGHS

10 PVC OH SQUATS

10 HOLLOW ROCKS

5/5 SINGLE LEG RDL

Metcon

Metcon (Time)

2 Rounds for time of:

25 Deadlifts, 225/155

25 Bar-facing Burpees

Metcon (Time)

2 Rounds for time of:

20 Overhead Squats, 135/95

20 Bar-facing Burpees

Metcon (Time)

2 Rounds for time of:

15 Push Jerks, 155/105

15 Bar-facing Burpees

*Rest 5 minutes between workouts