Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
2 MIN SKIP, ROW OR BIKE
10 PCV PASS THROUGHS
10 PVC OH SQUATS
10 HOLLOW ROCKS
5/5 SINGLE LEG RDL
Metcon
Metcon (Time)
2 Rounds for time of:
25 Deadlifts, 225/155
25 Bar-facing Burpees
Metcon (Time)
2 Rounds for time of:
20 Overhead Squats, 135/95
20 Bar-facing Burpees
Metcon (Time)
2 Rounds for time of:
15 Push Jerks, 155/105
15 Bar-facing Burpees
*Rest 5 minutes between workouts