Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
12/10 CAL ROW
15 BANDED PULL APARTS
10 SEATED DB PRESS
10 WEIGHTED SIT UPS
Weightlifting
Split Jerk (5 X 2 INCREASING WEIGHT)
Metcon
Metcon (12 Rounds for time)
EVERY 2 MIN X 12
1 – 250M ROW
2 – 30 WALL BALLS
3 – 25 BURPEES