Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

5 BURPEE STEP UPS

10 JUMPING AIR SQUATS

10 V-SIT UPS

Metcon

Metcon (4 Rounds for reps)

“THE HAWKY MOM”

1 MIN MAX DB LUNGE

1 MIN MAX BURPEES

1 MIN MAX DB CURLS

1 MIN MAX BOX JUMPS

1 MIN MAX OH TRICEP EXTENSIONS

1 MIN MAX DB FRONT SQUAT

1 MIN MAX HOLLOW ROCK

1 MIN REST

X 4