Announcements
https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true
Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
5 BURPEE STEP UPS
10 JUMPING AIR SQUATS
10 V-SIT UPS
Metcon
Metcon (4 Rounds for reps)
“THE HAWKY MOM”
1 MIN MAX DB LUNGE
1 MIN MAX BURPEES
1 MIN MAX DB CURLS
1 MIN MAX BOX JUMPS
1 MIN MAX OH TRICEP EXTENSIONS
1 MIN MAX DB FRONT SQUAT
1 MIN MAX HOLLOW ROCK
1 MIN REST
X 4
Share: